5 Daily Examples Of Being In A Mental Trance
A good hypnotist will recognize this state and start to input powerful suggestive phrases onto the person being hypnotized.
The funny thing is, most of us go into a trance state many times in a day. The following is a list of 5 daily examples where we are in a mental trance.
1) Reading a book.
We actually drift into our own little world when we are reading a book. This is especially true when we are reading a novel or a fiction book.
I remember the first time I read the Lord of the Rings novel. As I was reading, I can really feel the pain and burden Frodo was going through on his journey to Mount Doom. When I am reading the book, 2 or 3 hours will fly by without me even noticing it.
2) Shopping.
I guess this effects women more than men. A friend of mind literally will be shaking on excitement when she is on a shopping trip.
Think about it, when you shop, there’s a feeling of everything around you stops. All that matters is the current moment while you’re shopping.
If you don’t know what I mean, watch the show Confession of a Shopaholic and you’ll understand the trance effect of shopping.
3) Become fearful of an event.
I think this happened to me a lot when I was a kid. I always get myself in trouble.
One time I did something wrong at school and it was on a Friday. I will only be reported to the principal on the following Monday. I am so scared I can literally make my heart rush when I think about the upcoming event.
Have you ever faced such situation before at work or at home? If you do, that is a trance state.
4) Exercising.
I came to experience this trance state when I go for a swim. I like to do freestyle laps in the pool. Sometimes I’ll do 30 to 40 laps a session.
The first couple of laps are the hardest. That is when my muscles are struggling to pull my body through the water. But after about the 10th lap, everything became easier.
My arms and legs movement are synchronized with my breathing and I start to relax. The longer I swim, the more relax I become.
I didn’t know back then that I was in a trance state induced by exercise.
5) Fantasizing.
Some people call it day dreaming. But when you fantasize about something, our mind tends to relax and drift. The thought in our mind is influencing our physical state.
We get excited and our heart starts to beat faster. You may be thinking of a vacation you want to take and your body starts to relax as you visualize yourself being next to a beach.
The list above is no way near being comprehensive. There are many other ways we get into a trance state every day. If you want to add to the list, feel free to post in the comment section below.
The Power of Our Unconscious Mind Controlling Our Body
If you want to learn the power of hypnosis technique, the key lies in your ability to get the person you are trying to hypnotize into a trance state by building a strong rapport with the Unconscious Mind. It is not an easy process for beginners. But with proper practice and training, it can be done.
One thing that I learn from reading books on hypnosis is the power of the Unconscious Mind. The Unconscious Mind not only holds information that is outside our consciousness, but it also manages sensations and body functions. It is fair to say, it plays a big part on the way we think and process information.
How powerful is it? Think about this. As you are reading this blog post, you probably are not aware of the feeling of your feet against the floor. We have sensation coming from different parts of our body all the time but we remain unaware most of them. Why is that?
As it turns out, if we were to take note off all the sensations in our body, we will literally go mad and unable to function as a human being. Our mind can’t handle too many things at the same time. That’s where we get a little help from our Unconscious Mind.
In addition to managing all our bodily sensations, our Unconscious Mind also keeps our heart beating, the blood in our veins circulating, our digestive system working and our lymph system operating.
It even makes us blink our eyes without thinking about it. How many times did you blink when you are reading this post? Can’t remember? All these intricate processes are handled by our Unconscious Mind.
Imagine if we have the ability to control or even to influence the Unconscious Mind of another person. We can literally control his thought and his bodily functions. We can make him jump around or even piss in his pants…or maybe not. There are certain limitations.
The art of conversational hypnosis explores the science behind the Unconscious Mind. Successful people understand its power and use it to their advantage. Those that are ignorant are at their mercy.
Do you want to learn how to control your own Unconscious Mind? Or would you rather control the Unconscious Mind of another person? If you do, be sure to check out the Underground Hypnosis training program. To read more about this amazing system, read the Underground Hypnosis review on this blog.
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Related web pages:
1) Underground Hypnosis Review – Is It Just Another Scam?
6 Easy Steps to Perform Self Hypnosis
Do you know you can do self hypnosis? Some people will refer it as auto-suggestion. Hypnosis can be used on yourself with a few simple steps.
Here are 6 Easy Steps to Perform Self Hypnosis.
1) Find somewhere quiet – Find a place where you can sit and lie down comfortably. You will want to be with your own thoughts for at least 20 to 30 minutes. Make sure your mobile phone, fax machine, instant messenger etc are turned off.
2) Sit down or lie down, start taking deep breaths – Take a few deep and long breaths. Breath in about 3 seconds and slowly exhale for about 10 seconds. Take about 10 deep relaxing breaths. If you need more breaths to relax, go for it.
3) Relax you whole body – Consciously notice the top of your head all the way down to your toes and relax them. Systematically, relax every part of your body. Relax your jaw, relax your shoulder, let your arms go limp, relax all your thigh muscles…
4) Deepen your hypnotic trance – When your body is relaxed, you will enter into a hypnotic trance. The next step is to deepen your trance. Count from 10 to 1, mentally drifting yourself deeper and deeper into the trance feeling.
5) Work on your issues – Now is the time use hypnosis to work on any of your issue. You can use a technique called “Future Pacing“. See yourself in the future where you are the ideal person you want to become. Maybe you want to quit smoking, loose weight, success in business etc. Visualize yourself being in that stage. Put everything in a positive terms. Our mind works best with positivity.
6) Bring yourself back – Finally, when you are done with visualizing, bring yourself back into the real world. Feeling awake and refreshed. The easiest way to do this is to count upwards from 1 to 10. Have a quick stretch and open your eyes. You’re back!
The above are just a few quick simple steps to do self hypnosis. Hypnosis can produce a lot of great results. The key here is believe in it and to keep practicing.
Related web sites:
1) Self Hypnosis Program Review
2) Power of Conversational Hypnosis Review
3) How to Hypnotize Yourself Right Now
