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	<title>Conversational Hypnosis Blog - Revealing The Secrets Of Verbal Hypnosis &#187; Self Hypnosis</title>
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	<description>Does conversational hypnosis really work? Most people mistaken hypnosis as mind control but it is actually a more effective way of communication.</description>
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		<title>The Unexplainable Store Meditation Recording Review – My Personal Experience</title>
		<link>http://constanthypnosis.com/blog/self-hypnosis/the-unexplainable-store-meditation-recording-review/</link>
		<comments>http://constanthypnosis.com/blog/self-hypnosis/the-unexplainable-store-meditation-recording-review/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 23:28:39 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Self Hypnosis]]></category>
		<category><![CDATA[brain entrainment]]></category>
		<category><![CDATA[mediation recording]]></category>
		<category><![CDATA[The Unexplainable Store]]></category>

		<guid isPermaLink="false">http://constanthypnosis.com/blog/?p=325</guid>
		<description><![CDATA[Do you practice meditation? I have been practicing the art of Theravada meditation for around 6 years now. I don’t mediate everyday and I know I should because every time I finish a meditation session, I feel very calm and at peace. The challenge is to find the time for me to sit down, clear [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Meditation" src="http://kudosbali.com/wp-content/uploads/2009/10/meditation.jpg" alt="" width="218" height="234" /></p>
<p>Do you practice meditation? I have been practicing the art of <a href="http://en.wikipedia.org/wiki/Theravada" target="_blank">Theravada meditation</a> for around 6 years now. I don’t mediate everyday and I know I should because every time I finish a meditation session, I feel very calm and at peace. The challenge is to find the time for me to sit down, clear my thoughts and focus on my breathing to achieve a <strong>meditative state</strong>.</p>
<p>I know meditation has a lot of benefits but sometime it just takes too long to achieve the result. I was wondering if there is a way to achieve the calmness of mind from mediation is less time. That goal actually lead me to The Unexplainable Store <a rel="nofollow" href="http://www.my-linker.com/hop/1110">Meditation recording</a>.</p>
<p>Since <a href="http://constanthypnosis.com/blog/hypnosis-induction/the-unexplainable-store-review/">The Unexplainable Store</a> launched, I have been an avid user of its product. So far, I have made 5 purchases from the site. The <em>meditation recording</em> is my sixth. So, I bought this brain entrainment package and I thought of writing my personal experience and a brief The Unexplainable Store Meditation recording review.</p>
<h1>The Unexplainable Store Meditation Recording Review</h1>
<p>For those who are practicing meditation, the goal is to achieve calmness of your mind and to focus all of your attention into 1 thing. That focus point is usually your breathing or the movement of your chest when breathing. The idea is to have your mind reach <a href="http://en.wikipedia.org/wiki/Alpha_wave">Alpha state</a>.</p>
<p>The Alpha state is where your mind takes on a more powerful role in calculating, higher language function and higher cognitive understanding. How fast you can reach this stage actually depends on your mediation experience, your concentration and also on the distraction around you.</p>
<p>What the mediation recording from The Unexplainable Store did for me is to cut short the time it takes me to reach Alpha state. By listening to the binaural beats on my iPod, I am capable of reaching Alpha brainwave in about 20 minutes of mediation. Before I use the brain entrainment from The Unexplainable Store, it will take me up to 1 hour of meditation to achieve the same result.</p>
<p>I have been using the mediation recording for the last 4 days now. So far I have not been able to reach the second state of meditation, the Theta state. From Eastern philosophy, Theta meditative state is considered to be the “Gateway to Eternal Bliss”. If you were to practice meditation on your own, it will take you weeks or even years to achieve this state. I am hoping the binaural beats will help me to get there faster.</p>
<h2>Meditation State Reached Within Minutes!</h2>
<p>The <span style="text-decoration: underline;">meditation section</span> of The Unexplainable Store has one of the largest options available on the site. There are a total 7 options for you to choose from. The selection is sub-divided into 2 categories, The Alpha and Theta entrainment.</p>
<p>Both categories have the Music and Bells mediation which is a recording of 20 minutes and the individual entrainment. Personally, I bought the Ultimate Mind Package which has all the recording for both Alpha and Theta meditation plus the Chakra and Manifestation recordings. I believe this is the best deal. For more information on <em>The Unexplainable Store Meditation recording</em>, click on the link below.</p>
<h2 style="text-align: center;">==&gt; <a rel="nofollow" href="http://www.my-linker.com/hop/1110">Click here to visit The Unexplainable Store Meditation recording now!</a></h2>
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		<title>The Unexplainable Store ESP &amp; Psychic Recording Review – My Personal Experience</title>
		<link>http://constanthypnosis.com/blog/self-hypnosis/the-unexplainable-store-esp-psychic-recording-review/</link>
		<comments>http://constanthypnosis.com/blog/self-hypnosis/the-unexplainable-store-esp-psychic-recording-review/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 01:31:28 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Self Hypnosis]]></category>
		<category><![CDATA[ESP & Psychic power]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[The Unexplainable Store]]></category>

		<guid isPermaLink="false">http://constanthypnosis.com/blog/?p=316</guid>
		<description><![CDATA[Do you have ESP or Extra Sensory Perception? Do you believe in psychic powers? To tell you the truth, I am quite a skeptic when it comes to this type of things reason being because there are no concrete proofs. Nonetheless, there are some people around the world which have ESP and psychic powers. I [...]]]></description>
			<content:encoded><![CDATA[<p>Do you have ESP or <a href="http://en.wikipedia.org/wiki/Extrasensory_perception" target="_blank">Extra Sensory Perception</a>? Do you believe in psychic powers? To tell you the truth, I am quite a skeptic when it comes to this type of things reason being because there are no concrete proofs. Nonetheless, there are some people around the world which have ESP and psychic powers. I was wondering whether I have those powers in me.</p>
<p>I was quite intrigued when I saw The Unexplainable Store <a rel="nofollow" href="http://www.my-linker.com/hop/1108">ESP and Psychic</a> enhancement tools recording. This brain entrainment program from the site claims that it can bring out a person’s ESP or psychic ability. That got me really interested.</p>
<p>I actually bought a few The Unexplainable Store products a couple of weeks back and I do experience some positive results, especially their <a href="http://constanthypnosis.com/blog/hypnosis-program/the-unexplainable-store-sleep-recording-review/">deep sleep recording</a> which I listen to every night before I go to bed.</p>
<p>Do I expect to have Spiderman’s spider sense after listening to the recording? Heck no, if I can experience anything at all, I’ll be happy.</p>
<h1>The Unexplainable Store ESP &amp; Psychic Recording Review</h1>
<p>So, I bought this <a href="http://constanthypnosis.com/blog/hypnosis-induction/the-unexplainable-store-review/">brain entrainment package</a> and I thought of writing my personal experience and a brief <em>The Unexplainable Store ESP &amp; Psychic recording review</em>.</p>
<p>I can’t remember or whether I experienced anything on the first time when I listened to the recording on my iPod. I actually fell asleep. On the second and third time when I listened it is…no results also. I didn’t feel my sixth sense flourishing neither can I see into the future with my psychic ability.</p>
<p>So far I’ve listened to the ESP and psychic recording for about 5 times, and I still didn’t feel anything different. Maybe this type of mental stuff takes a longer time to develop. I am really keen to see if anything will come out of it, therefore, I will keep on listening to the binaural beats and see if anything will happen.</p>
<p>I understand different people will have different level of susceptibility to ESP and psychic, and most probably that is why I am not seeing any results yet. Who knows, maybe you are more sensitive to these types of things and the recording will work for you. I will be very interested to learn of your experience.</p>
<h2>ESP &amp; Psychic Enhancement Tools</h2>
<p>Generally, there are only 2 packages available for The Unexplainable Store <span style="text-decoration: underline;">ESP and Psychic</span> category. There is the basic ESP and Psychic recording which is 30 minutes long and also the Super Psychic Package Deal. The combo package comes with the ESP/Psychic recording, the Remote Viewing and the Telepathy recordings included at a discounted price. I bought the combo pack because it is a much better deal.</p>
<p>Both packages come with the <a href="http://en.wikipedia.org/wiki/Binaural_beats" target="_blank">binaural beats</a>, monaural beats and also the isochronic tones. If you are keen to trigger your ESP and psychic ability, you can check it out by clicking on the link below.</p>
<h2 style="text-align: center;">=&gt; <a rel="nofollow" href="http://www.my-linker.com/hop/1108">Click here to visit The Unexplainable Store ESP &amp; Psychic recordings now!</a></h2>
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		<title>The Unexplainable Store Christ Consciousness Review – My Personal Experience</title>
		<link>http://constanthypnosis.com/blog/self-hypnosis/the-unexplainable-store-christ-consciousness-review/</link>
		<comments>http://constanthypnosis.com/blog/self-hypnosis/the-unexplainable-store-christ-consciousness-review/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 05:35:02 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Self Hypnosis]]></category>
		<category><![CDATA[christ consciousness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[The Unexplainable Store]]></category>

		<guid isPermaLink="false">http://constanthypnosis.com/blog/?p=300</guid>
		<description><![CDATA[Are you are religious person? I don’t consider myself as a religious person but I do go the church once in a while on Sunday morning with my family. I was browsing through The Unexplainable Store inventory last week and saw something very interesting. It is the binaural recording for Christ Consciousness. That kind of [...]]]></description>
			<content:encoded><![CDATA[<p>Are you are religious person? I don’t consider myself as a religious person but I do go the church once in a while on Sunday morning with my family. I was browsing through <a href="http://constanthypnosis.com/blog/hypnosis-induction/the-unexplainable-store-review/">The Unexplainable Store</a> inventory last week and saw something very interesting. It is the binaural recording for <a rel="nofollow" href="http://www.my-linker.com/hop/1106">Christ Consciousness</a>. That kind of got my attention and I was really curious what it can do.</p>
<p>What does every religion in the world have in common? Personally, I believe all religion is part of a very integral part of human consciousness. It is in our mind, body and soul.</p>
<p>Can the <em>Christ Consciousness</em> recording from The Unexplainable Store bring me closer to Jesus Christ? I wanted to know the answer so I actually bought the package and listened to the recording. This post was written as a personal review of my experience.</p>
<h1>The Unexplainable Store Christ Consciousness Review</h1>
<p>I read the write up of this package on the web site and I was really intrigued by what it says. After listening to the recording, it would not let you experience or see Christ per se, rather it will bring you closer to the essence of religion such as patience, kindness, truthfulness, humility, forgiveness and inner peace. If everyone in the world has these qualities, the world would be a better place, don’t you think so?</p>
<p>So, do I feel closer to Christ after I listened to the Christ Consciousness recording from The Unexplainable Store? Since I bought it, I listened to the recording for about 6 times. Personally, I do feel a sense of calmness which would last for a couple of hours. I am less impatience and less irritable as well.</p>
<p>Does this means it is working? I don’t have a definite answer for that, but it does give me a peace of mind. Working in a fast pace and stressful environment, having being able to relax and a clear mind is something very valuable. All in all, I’m happy with my purchase.</p>
<p>The <span style="text-decoration: underline;">Christ Consciousness</span> recording from The Unexplainable Store comes in only 1 package. The audio is approximately 30 minutes long and comes in binaural beats, monaural beats and isochronic tones. The prices are $19.95, $24.95 and $29.95 respectively. If you want to experience the Christ Consciousness package yourself, click on the link below.</p>
<h2 style="text-align: center;">==&gt; <a rel="nofollow" href="http://www.my-linker.com/hop/1106">Click here to visit The Unexplainable Store Christ Consciousness now!</a></h2>
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		<title>The Unexplainable Store Astral Projection Review – My Personal Experience</title>
		<link>http://constanthypnosis.com/blog/self-hypnosis/the-unexplainable-store-astral-projection-review/</link>
		<comments>http://constanthypnosis.com/blog/self-hypnosis/the-unexplainable-store-astral-projection-review/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 01:37:38 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Self Hypnosis]]></category>
		<category><![CDATA[Astral projection]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[The Unexplainable Store]]></category>

		<guid isPermaLink="false">http://constanthypnosis.com/blog/?p=295</guid>
		<description><![CDATA[Couple of days ago, I decided to try out The Unexplainable Store Astral Projection binaural beats recording to see if it works. I have used other binaural beats recordings before especially for business and personal growth, but astral projection is definitely something very new to me. I’ve written this post as a review and my [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Listening To Astral Projection Recording" src="http://dreamstudies.org/wp-content/uploads/2009/09/shamanic-consciousness-lucid-dreaming-moon.jpg" alt="" width="353" height="332" /></p>
<p>Couple of days ago, I decided to try out <a rel="nofollow" href="http://www.my-linker.com/hop/1105">The Unexplainable Store Astral Projection</a> binaural beats recording to see if it works. I have used other binaural beats recordings before especially for business and personal growth, but astral projection is definitely something very new to me. I’ve written this post as a review and my personal experience of the recording.</p>
<p>Do you believe in the <strong>Astral Plane</strong>? Most people do not, but the ancient Egyptian people did and they have a strong belief of “the other side”. That is why elaborate rituals and structures such as the pyramids were built to help the Pharaoh to cross to the other side.</p>
<p>I have read an article saying to reach the Astral Realm, it is not impossible, but it does require a lot of mental training. If you want to get there quickly, you would need some tools to assist you. That is where <a href="http://constanthypnosis.com/blog/hypnosis-induction/the-unexplainable-store-review/">The Unexplainable Store</a> Astral Projection recordings come in very handy.</p>
<h1>Choosing The Right Astral Projection Package</h1>
<p>There are <em>3 Astral Projection packages</em> available from The Unexplainable Store. There is the standard Astral Projection 30 minutes recording, the combo pack where you’ll get the Astral Projection and also the Creative Free Flow recording. Finally, there’s the Super Package Deal where you’ll get the Astral Projection, Creative Free Flow, Lucid Dreaming and Past Life Regression recordings as well.</p>
<p>Each package comes with either the binaural beats, monaural beats or the isochronic tones. Personally, I bought the second combo deal with isochronic beats.</p>
<h2>Listening To The Astral Projection Recording</h2>
<p>The way I use this package is by listening to the Creative Free Flow recording first. The idea is to relax my mind and body. I queued the Creative recoding prior to the Astral Projection in my iPod because I want the transition to happen with it affecting my relaxed state.</p>
<p>The first time I listed to the Astral Projection pack, guess what, nothing happen. I dozed off into a calming sleep. But something did happen on the, I think, 5th time that I listen to it.</p>
<p>I was able to look back into my childhood. What I saw was me back then I was 5 years old. I was able to see quite clearly, but I wasn’t sure if it was a dream or an actual Astral Projection. When I woke up, I was thinking to myself, “That was interesting!”</p>
<p>So far, it has happened only once. I am still listening to the recording hoping to see the dream again. After that brief experience, I actually wanted to see what the other recordings would generate. I should have bought The Unexplainable Store <span style="text-decoration: underline;">Astral Projection Super Package Deal</span>. If you want to check out the Asrtral package yourself, click on the link below.</p>
<h2 style="text-align: center;">==&gt; <a rel="nofollow" href="http://www.my-linker.com/hop/1105">Click here to visit The Unexplainable Store Astral Projection now!</a></h2>
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		<title>Examining Our State Of Mind With Hypnosis</title>
		<link>http://constanthypnosis.com/blog/self-hypnosis/examining-our-state-of-mind-with-hypnosis/</link>
		<comments>http://constanthypnosis.com/blog/self-hypnosis/examining-our-state-of-mind-with-hypnosis/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 07:08:30 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Self Hypnosis]]></category>
		<category><![CDATA[conscious mind]]></category>
		<category><![CDATA[Mind Control]]></category>
		<category><![CDATA[subconscious mind]]></category>

		<guid isPermaLink="false">http://constanthypnosis.com/blog/?p=182</guid>
		<description><![CDATA[If you are a student of conversational hypnosis, you will be exposed to the idea of the conscious and the unconscious mind. The unconscious mind is also commonly known as the sub-conscious mind. What are these states of mind? The concept of human being having these states of mind cannot be proven with scientific data. [...]]]></description>
			<content:encoded><![CDATA[<p>If you are a student of <a href="http://constanthypnosis.com/blog/online-hypnosis-training/conversational-hypnosis-packages/">conversational hypnosis</a>, you will be exposed to the idea of the conscious and the unconscious mind. The unconscious mind is also commonly known as the sub-conscious mind.</p>
<p>What are these states of mind?</p>
<p>The concept of human being having these states of mind cannot be proven with scientific data. Nonetheless, it has already been accepted in the Western world.</p>
<p>Here’s an interesting fact. Our conscious mind thinks quantitatively using words, numbers and logical sequential thinking. It kind of reminds me the thinking process of a scientist or an engineer.</p>
<p>Our unconscious mind on the other hand uses images, memories, feeling, and non-sequential thinking. An artist fit this spectrum perfectly.</p>
<p>So, we have 2 states of mind but we can’t really prove it. One is the super alert state, while on the opposite side the dream state. And in the middle of these 2 states is our everyday alert state of mind, in which we are relatively focused on what we are doing.</p>
<p>Is one state better than the other?</p>
<p>Here’s my logical thinking…if being aware and using our conscious mind is not getting the results that we wanted, would it be better if we were to use our sub-conscious mind instead?</p>
<p>There’s a very interesting fact that I found. The world <a href="http://en.wikipedia.org/wiki/Hypnosis">hypnosis</a> actually comes from <strong>Hypnos</strong>. Hypnos Is the Greek good of sleep. It would be fair to assume the art of hypnosis is to bring a person into a sleep state.</p>
<p>As I’m studying Igor Ledochowski’s <a href="http://constanthypnosis.com/">conversational hypnosis program</a>, it is very clear that we can input suggestive messages into a person mind in a state of trance. A person in trance is neither sleeping nor awake, it is sort of sleepwalking.</p>
<p>The reason I’m learning covert hypnosis is to achieve certain results in my work and business through verbal communication. Many leaders of the world have been using hypnosis to achieve their agenda. Not using hypnosis is like leaving behind a very powerful tool in your arsenal.</p>
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		<title>3 Stages Of Mental Trance Caused By Hypnosis</title>
		<link>http://constanthypnosis.com/blog/self-hypnosis/3-stages-of-mental-trance-caused-by-hypnosis/</link>
		<comments>http://constanthypnosis.com/blog/self-hypnosis/3-stages-of-mental-trance-caused-by-hypnosis/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:20:15 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Self Hypnosis]]></category>
		<category><![CDATA[conversational hypnosis]]></category>
		<category><![CDATA[Mental Trance]]></category>

		<guid isPermaLink="false">http://constanthypnosis.com/blog/?p=176</guid>
		<description><![CDATA[In my last blog post, I wrote about how we get into a mental trance multiple times in a day. Some of these trance states happen from doing ordinary stuff such as reading, watching television, driving a car, exercising, shopping etc. There are actually multiple levels of a trance that we can get ourselves into. [...]]]></description>
			<content:encoded><![CDATA[<p>In my last blog post, I wrote about how we get into a <a href="http://constanthypnosis.com/blog/self-hypnosis/5-daily-examples-of-being-in-a-mental-trance/">mental trance</a> multiple times in a day. Some of these trance states happen from doing ordinary stuff such as reading, watching television, driving a car, exercising, shopping etc.</p>
<p>There are actually multiple levels of a trance that we can get ourselves into. Obviously, if you want to get into a deep level of trance, you may need the assistance of a hypnotist.</p>
<p>What are the levels of trance a person can achieve?</p>
<p>The following are 3 stages:</p>
<h2>1)	Light trance.</h2>
<p>A light trance is the beginning stage. You can get to this level quite easily. All you have to do is close our eyes, relax all your muscle in your body and start to breathe deeply.</p>
<p>A friend of mine, incidentally is also a hypnosis trainer, thought me a simple trick to get to the beginning level of trance. All you need to do is sit on a sturdy chair, close your eyes and start to relax all of your muscle.</p>
<p>Start from the top of your head and mentally noticing and relaxing all the muscle in your face, neck, shoulder, chest, abdomen, hip, legs and toes. By breathing deeply, you’ll set yourself up for the second stage.</p>
<h2>2)	Medium trance.</h2>
<p>When you reached this stage, your head and body start to slump as if they are getting heavy. Your awareness of your surrounding is reduced and some of your senses start to become numb.</p>
<p>However, your sense of hearing becomes sharper and you’ll start to hear sound which you did not notice before. The most obvious sound will be the sound of your breathing.</p>
<p>Most people that practice <a href="http://en.wikipedia.org/wiki/Vipassan%C4%81">vipassana meditation</a> will experience this sensation after a prolong meditation session. A novice will experience some challenges because his mind will start to wander. To help you to reach the stage of medium trance, the clear guiding voice of the hypnotist will be very helpful.</p>
<h2>3)	Deep trance.</h2>
<p>When you’ve when through prolong medium trance, you will slowly move to a level of deep trance. It is unclear when the transition happens, but when it does, you will experience deeper abdominal breathing.</p>
<p>Your sense of hearing is still very sharp though, and if you have a hypnotist or hypnotherapist beside you, his voice becomes your absolute focus.</p>
<p>Personally, I have never reached this level of trance before. I doubt I will achieve it on my own. I would need the help of a professional hypnotist.</p>
<h3>Related web pages:</h3>
<p>1) <a href="http://constanthypnosis.com/">Taylor Starr Underground Hypnosis Review</a></p>
<p>2) <a href="http://constanthypnosis.com/blog/igor-ledochowski/power-of-conversational-hypnosis-review/">Power of Conversational Hypnosis Review</a></p>
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		<title>5 Daily Examples Of Being In A Mental Trance</title>
		<link>http://constanthypnosis.com/blog/self-hypnosis/5-daily-examples-of-being-in-a-mental-trance/</link>
		<comments>http://constanthypnosis.com/blog/self-hypnosis/5-daily-examples-of-being-in-a-mental-trance/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 02:05:36 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Self Hypnosis]]></category>
		<category><![CDATA[Mind Control]]></category>
		<category><![CDATA[sub-concsious mind]]></category>
		<category><![CDATA[trance]]></category>

		<guid isPermaLink="false">http://constanthypnosis.com/blog/?p=173</guid>
		<description><![CDATA[hopfeed_template=""; hopfeed_align='LEFT'; hopfeed_type='IFRAME'; hopfeed_affiliate_tid='hypnosisclickcode'; hopfeed_affiliate='willyap'; hopfeed_fill_slots='true'; hopfeed_height=230; hopfeed_width=250; hopfeed_cellpadding=5; hopfeed_rows=3; hopfeed_cols=1; hopfeed_font='Verdana, Arial, Helvetica, Sans Serif'; hopfeed_font_size='9pt'; hopfeed_font_color='#000000'; hopfeed_border_color='#FFFFFF'; hopfeed_link_font_color='#3300FF'; hopfeed_link_font_hover_color='#3300FF'; hopfeed_background_color='#FFFFFF'; hopfeed_keywords='hypnosis'; hopfeed_path='http://willyap.hopfeed.com'; hopfeed_link_target='_blank'; One of the reasons why conversational hypnosis worked so well is because of its ability to bring people into a trance state. When a person is in a trance, his [...]]]></description>
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    </div>One of the reasons why <a href="http://www.constanthypnosis.com/">conversational hypnosis</a> worked so well is because of its ability to bring people into a <a href="http://en.wikipedia.org/wiki/Trance">trance state</a>. When a person is in a trance, his or her mind is very susceptible to suggestions.</p>
<p>A good hypnotist will recognize this state and start to input powerful suggestive phrases onto the person being hypnotized.</p>
<p>The funny thing is, most of us go into a trance state many times in a day. The following is a list of 5 daily examples where we are in a mental trance.</p>
<h2>1)	Reading a book.</h2>
<p>We actually drift into our own little world when we are reading a book. This is especially true when we are reading a novel or a fiction book.</p>
<p>I remember the first time I read the Lord of the Rings novel. As I was reading, I can really feel the pain and burden Frodo was going through on his journey to Mount Doom. When I am reading the book, 2 or 3 hours will fly by without me even noticing it.</p>
<h2>2)	Shopping.</h2>
<p>I guess this effects women more than men. A friend of mind literally will be shaking on excitement when she is on a shopping trip.</p>
<p>Think about it, when you shop, there’s a feeling of everything around you stops. All that matters is the current moment while you’re shopping.</p>
<p>If you don’t know what I mean, watch the show <a href="http://us.imdb.com/title/tt1093908/">Confession of a Shopaholic</a> and you’ll understand the trance effect of shopping.</p>
<h2>3)	Become fearful of an event.</h2>
<p>I think this happened to me a lot when I was a kid. I always get myself in trouble.</p>
<p>One time I did something wrong at school and it was on a Friday. I will only be reported to the principal on the following Monday. I am so scared I can literally make my heart rush when I think about the upcoming event.</p>
<p>Have you ever faced such situation before at work or at home? If you do, that is a trance state.</p>
<h2>4)	Exercising.</h2>
<p>I came to experience this trance state when I go for a swim. I like to do freestyle laps in the pool. Sometimes I’ll do 30 to 40 laps a session.</p>
<p>The first couple of laps are the hardest. That is when my muscles are struggling to pull my body through the water. But after about the 10th lap, everything became easier.</p>
<p>My arms and legs movement are synchronized with my breathing and I start to relax. The longer I swim, the more relax I become.</p>
<p>I didn’t know back then that I was in a trance state induced by exercise.</p>
<h2>5)	Fantasizing.</h2>
<p>Some people call it day dreaming. But when you fantasize about something, our mind tends to relax and drift. The thought in our mind is influencing our physical state.</p>
<p>We get excited and our heart starts to beat faster. You may be thinking of a vacation you want to take and your body starts to relax as you visualize yourself being next to a beach.</p>
<p>The list above is no way near being comprehensive. There are many other ways we get into a trance state every day. If you want to add to the list, feel free to post in the comment section below.</p>
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		<title>The Power of Our Unconscious Mind Controlling Our Body</title>
		<link>http://constanthypnosis.com/blog/self-hypnosis/the-power-of-our-unconscious-mind-controlling-our-body/</link>
		<comments>http://constanthypnosis.com/blog/self-hypnosis/the-power-of-our-unconscious-mind-controlling-our-body/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 08:40:50 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Self Hypnosis]]></category>

		<guid isPermaLink="false">http://constanthypnosis.com/blog/?p=74</guid>
		<description><![CDATA[hopfeed_template=""; hopfeed_align='LEFT'; hopfeed_type='IFRAME'; hopfeed_affiliate_tid='hypnosisclickcode'; hopfeed_affiliate='willyap'; hopfeed_fill_slots='true'; hopfeed_height=230; hopfeed_width=250; hopfeed_cellpadding=5; hopfeed_rows=3; hopfeed_cols=1; hopfeed_font='Verdana, Arial, Helvetica, Sans Serif'; hopfeed_font_size='9pt'; hopfeed_font_color='#000000'; hopfeed_border_color='#FFFFFF'; hopfeed_link_font_color='#3300FF'; hopfeed_link_font_hover_color='#3300FF'; hopfeed_background_color='#FFFFFF'; hopfeed_keywords='hypnosis'; hopfeed_path='http://willyap.hopfeed.com'; hopfeed_link_target='_blank'; In the world of hypnosis, there are several well known figures. For example, Milton Erickson that teaches the indirect permissive style to the direct. There’s also George Estabrooks that uses [...]]]></description>
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    </div>In the world of hypnosis, there are several well known figures. For example, <a href="http://www.technorati.com/tag/Milton+Erickson" rel="tag">Milton Erickson</a> that teaches the indirect permissive style to the direct. There’s also <a href="http://www.technorati.com/tag/George+Estabrooks" rel="tag">George Estabrooks</a> that uses the authoritarian styles. One thing is very clear, the power of all these techniques lies in the connection that you build with the <strong>Unconscious or Subconscious Mind</strong>.</p>
<p>If you want to learn the power of hypnosis technique, the key lies in your ability to get the person you are trying to hypnotize into a trance state by building a strong rapport with the Unconscious Mind. It is not an easy process for beginners. But with proper practice and training, it can be done.</p>
<p>One thing that I learn from reading books on hypnosis is the power of the Unconscious Mind. The Unconscious Mind not only holds information that is outside our consciousness, but it also manages sensations and body functions. It is fair to say, it plays a big part on the way we think and process information.</p>
<p>How powerful is it? Think about this. As you are reading this blog post, you probably are not aware of the feeling of your feet against the floor. We have sensation coming from different parts of our body all the time but we remain unaware most of them. Why is that?</p>
<p>As it turns out, if we were to take note off all the sensations in our body, we will literally go mad and unable to function as a human being. Our mind can’t handle too many things at the same time. That’s where we get a little help from our Unconscious Mind.</p>
<p>In addition to managing all our bodily sensations, our Unconscious Mind also keeps our heart beating, the blood in our veins circulating, our digestive system working and our lymph system operating.</p>
<p>It even makes us blink our eyes without thinking about it. How many times did you blink when you are reading this post? Can’t remember? All these intricate processes are handled by our Unconscious Mind.</p>
<p>Imagine if we have the ability to control or even to influence the Unconscious Mind of another person. We can literally control his thought and his bodily functions. We can make him jump around or even piss in his pants…or maybe not. There are certain limitations.</p>
<p>The art of conversational hypnosis explores the science behind the Unconscious Mind. Successful people understand its power and use it to their advantage. Those that are ignorant are at their mercy.</p>
<p>Do you want to learn how to control your own Unconscious Mind? Or would you rather control the Unconscious Mind of another person? If you do, be sure to check out the <strong><a rel="nofollow" href="http://www.constanthypnosis.com/blog/undergroundhypnosis_site">Underground Hypnosis training</a></strong> program. To read more about this amazing system, read the <a href="http://www.constanthypnosis.com/">Underground Hypnosis review</a> on this blog.</p>
<p>==&gt; <strong><a rel="nofollow" href="http://www.constanthypnosis.com/blog/undergroundhypnosis_site">Click here to read more about Underground Hypnosis now!</a></strong></p>
<h3><strong>Related web pages:</strong></h3>
<p>1) <a href="http://constanthypnosis.com/blog/underground-hypnosis/underground-hypnosis-package-is-it-worth-the-money/">Underground Hypnosis Review</a> – Is It Just Another Scam?</p>
<p>2) <a href="http://constanthypnosis.com/blog/igor-ledochowski/power-of-conversational-hypnosis-review/">Power of Conversational Hypnosis Review</a></p>
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		<title>6 Easy Steps to Perform Self Hypnosis</title>
		<link>http://constanthypnosis.com/blog/self-hypnosis/6-easy-self-hypnosis-steps/</link>
		<comments>http://constanthypnosis.com/blog/self-hypnosis/6-easy-self-hypnosis-steps/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 05:38:21 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Self Hypnosis]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[Covert Hypnosis]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Mental Rehearsal]]></category>

		<guid isPermaLink="false">http://constanthypnosis.com/blog/?p=63</guid>
		<description><![CDATA[Do you know you can do self hypnosis? Some people will refer it as auto-suggestion. Hypnosis can be used on yourself with a few simple steps. Here are 6 Easy Steps to Perform Self Hypnosis. 1) Find somewhere quiet &#8211; Find a place where you can sit and lie down comfortably. You will want to [...]]]></description>
			<content:encoded><![CDATA[<p>Do you know you can do <a href="http://www.technorati.com/tag/self+hypnosis" rel="tag">self hypnosis</a>? Some people will refer it as <a href="http://en.wikipedia.org/wiki/Autosuggestion">auto-suggestion</a>. Hypnosis can be used on yourself with a few simple steps.</p>
<p>Here are <strong>6 Easy Steps to Perform Self Hypnosis</strong>.</p>
<p>1) <strong>Find somewhere quiet</strong> &#8211; Find a place where you can sit and lie down comfortably. You will want to be with your own thoughts for at least 20 to 30 minutes. Make sure your mobile phone, fax machine, instant messenger etc are turned off.</p>
<p>2) <strong>Sit down or lie down, start taking deep breaths</strong> &#8211; Take a few deep and long breaths. Breath in about 3 seconds and slowly exhale for about 10 seconds. Take about 10 deep relaxing breaths. If you need more breaths to relax, go for it.</p>
<p>3) <strong>Relax you whole body</strong> &#8211; Consciously notice the top of your head all the way down to your toes and relax them. Systematically, relax every part of your body. Relax your jaw, relax your shoulder, let your arms go limp, relax all your thigh muscles&#8230;</p>
<p>4) <strong>Deepen your hypnotic trance</strong> &#8211; When your body is relaxed, you will enter into a <a href="http://www.technorati.com/tag/hypnotic+trance" rel="tag">hypnotic trance</a>. The next step is to deepen your trance. Count from 10 to 1, mentally drifting yourself deeper and deeper into the trance feeling.</p>
<p>5) <strong>Work on your issues</strong> &#8211; Now is the time use hypnosis to work on any of your issue. You can use a technique called &#8220;<a href="http://en.wikipedia.org/wiki/Future_Pacing">Future Pacing</a>&#8220;. See yourself in the future where you are the ideal person you want to become. Maybe you want to quit smoking, loose weight, success in business etc. Visualize yourself being in that stage. Put everything in a positive terms. Our mind works best with positivity.</p>
<p>6) <strong>Bring yourself back</strong> &#8211; Finally, when you are done with visualizing, bring yourself back into the real world. Feeling awake and refreshed. The easiest way to do this is to count upwards from 1 to 10. Have a quick stretch and open your eyes. You&#8217;re back!</p>
<p>The above are just a few quick simple steps to do self hypnosis. Hypnosis can produce a lot of great results. The key here is believe in it and to keep practicing.</p>
<h3><strong>Related web sites:</strong></h3>
<p>1) <a href="http://www.constanthypnosis.com/">Self Hypnosis Program Review</a></p>
<p>2) <a href="http://constanthypnosis.com/blog/igor-ledochowski/power-of-conversational-hypnosis-review/">Power of Conversational Hypnosis Review</a></p>
<p>3) <a href="http://www.hypnosisblacksecrets.com/self-hypnosis/how-to-hypnotize-yourself-right-now">How to Hypnotize Yourself Right Now</a></p>
<p>4) <a href="http://www.selfhypnosishub.com/overcome-fears-and-phobias-with-self-hypnosis.php">Overcome Fears and Phobias with Self Hypnosis</a></p>
<p>5) <a href="http://www.freehypnosisinfo.com/hypnosis/achieve-your-goals-with-self-hypnosis-61/">Achieve Your Goals With Self Hypnosis</a></p>
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